There is also a category of women who are shocked by the fact that you have to resort to diets in order to lose weight fast. Yes, and they have been persistent and long-lasting effect. Usually have dropped pounds come back, and bring friends.
In addition to diet restrictions, have an impact on the health of the internal organs, the hormonal system, the metabolic system. Therefore, to solve the problem of how to lose weight quickly, drop the idea of strict eating limitations.
In the second extreme, in which, as a lazy lady, is a "miracle" pill that is supposedly able to effortlessly lose weight. The advantage of such a choice, we do not forget that the least impact to achieve this, medicines of this type, the cleansing of the intestines and swelling to lessen, since they have the most of them have a diuretic effect.
In the worst-case scenario, we will achieve the major diseases of the central nervous system and the digestive system. So, how to lose weight at home without having to resort to the above-described two extremes? The answer is simple: proper nutrition. As a skeptic, but not the power set of principles. That is why, at the very least, for the sake of the experiment, a test of the child's recommendations. You will see how you can lose weight without exhausting the body, not poisoning it. Most will be surprised at how fast it will turn the body and look and feel. Don't forget that weight loss is 90% dependent on the power supply, and only about 10% of the physical exercise.
So it is not for an indefinite period of time to postpone the dream of a slim body type, and implement the 10 rules of healthy nutrition in the life:
- Don't forget the sugar in sweets, cakes and desserts, even if it was only for the fact that this product is not just for the extra weight, and have a negative impact on the health of the skin. If you want to buy, have a perfect complexion, to get rid of the skin, skin eruptions, reduce skin oil, on anything that contains sugar is taboo.
- Do not consume carbonated beverages, even if it's just water. Carbon dioxide damage of the kidneys, that stimulates, resulting in the release of gastric juice, and the process is referred to as the expression "sucks in the stomach". Even if you are eating, but drinking carbonated water in just a few minutes you feel the hunger.
- Drink water at room temperature is not less than 1.8 l per day. The number of drinking will lead to horror, as it seems to be great . However, if you are in the morning to drink 250 ml of fasting, getting up from the bed, and the rest of the day was the same, 30 minutes before a meal and one hour after, you won't even notice how quickly it is absorbed. By the way, is the source of all life on the skin. After 3 days, we will see how it will improve the skin tone. Do not Drink cold water, otherwise the food would be undigested in the large intestine and the re-experience of the food.
- The diet, introducing more vegetables, avoiding those that are high in starch (corn, potato) eat lean meats (chicken, lean beef, lean fish (hake, Alaska Pollack, carp). Just think of the amount of food eaten and calories burned. If you're wondering how to lose weight fast, work out, or make use of the has already been created by a nutrition menu, and no more than 1200 calories.
- Beware of the food. It is this aspect that requires an individual approach: a person has to eat five times a day, and one three times. Therefore, divide your meals into several smaller meals, but eat about the same amount of calories. If you're hungry, eat, eat 10 pieces of almonds, seeds, or 3-4 pieces of prunes or dried apricots.
- Adjustable power: in the morning, eat more carbs (cereal) and lunch — protein foods. 3 hours before going to bed, don't forget about the food.
- How to change the way you cook it. Forget about fried food. The go-to meals are grilled, steamed, or boiled.
- Have been introduced into the diet more fermented milk products, and yogurt, low-fat cottage cheese, whey.
- Each and every day and for dinner cabbage salad, fresh beets, and carrots. It goes well with chicken, lean meat or cheese on it. This will assist in the preparation of the digestive system.
Of course, you have to forget about the fast food industry. If you can't survive without the sweet, cut Apple slices, sprinkle with cinnamon and add one teaspoon of honey in it. Fold it into a small container and carry it with you at all times. As soon as I wanted to lighten the mood, a chocolate bar, grab an Apple.
How to lose weight fast: exercises
What would be depressing for some women as it may sound, without an increase in the activity of losing weight will be impossible. It is important to do it correctly and don't overdo it.
The essence of the exercise is not to lose the calories and to tighten the muscles to be more elastic, the places that are impacted. In addition to gymnastics, which stimulates the production of the pleasure hormone. It also stimulates the metabolism and improves your mood. Therefore, taking into account the fact that the aim of the course is not an Olympic record, and in a good mood, and a toned body, do these exercises every day:
- Go on. Walking is a great tool to help you lose weight. A brisk walk of 30 minutes, which is 250 calories. If you change the routine: leave for work 20 minutes early and walk or get off at the second stop early, and independently, to overcome the remaining distance. Nordic walking (with sticks) will give a better result: an hour of these exercises, you will have to get rid of to 500 calories.
- Dance. Learn a few dance moves, and the Eastern, or Latin dance, ballroom, or sports. Especially, the passion and the determination. As Pilates or yoga. Complex with a terrific way to tighten muscles in the body. Simple exercises that will allow you to feel each and every ligament, and a fractured or a weakened muscle. Yoga and Pilates are all exercises that have been specifically designed to work every muscle in the body at the same time. Therefore, the effect is fast and it is impressive.
- The timing belt and all the exercises in the link. Do not lift the body, arms, and legs. Press and hold it for 30 seconds at a time. Press and hold the back and pelvis, were in the same line. Get down on your elbows and hang for like 30 seconds. Do 10 jumps on the elbow in a straight arm, and lower back. Kneel down and rest for 20 seconds. Repeat this exercise 2 more times.
- An Exercise Of "The Iceman". Standing on a plank, do jumping kicks, the games, the horse races in the mountains. In this exercise you perform 2 sets of 10 times.
- Jump. From a standing position, squat down, your feet should touch the floor, jump up dramatically. Repeat this exercise for 3 sets of 10 times.
- Squats. Squat 30 times, so that the line of the knee does not stop the return.
- The activity 'Book' for the press. Lying on the floor, raise both the torso and the knees bent, the feet. It will come if you get 3 sets of 10 reps for beginners, for those of you who have had a good physical workout, and 30 times.
- The pumping of her hands. At the bar, and slowly lower yourself toward the floor by bending the arms. The slower you do it, the better it is. Try to do it 10 times. Turn your back to the chair, lean over with your hands so that the body is lifted up from the floor. Bend your arms at least 10 times.
- Exercise for the waist. Located to the front, bent at the knee of the front leg, the second turn as well. Behind the head, the hands as well as the creation of curves and bends to one knee, trying to get in front of him. Do 3 sets of 15.
Choose individual exercises, or complexes, to its own discretion, relating to their physical fitness and health.
If you have back problems, so avoid strenuous exercise, limit yourself to a swim and a walk. If there are any problems with the cardiovascular system, and take yoga classes.
Baking soda for weight loss at home
Many of the resources available on the Internet appeared information about the fact that baking soda for weight loss — a great alternative to strenuous physical exercise. As it gives a lovely effect in a short period of time-of-use. Here is how it can be used internally or externally, to be moot.
Some experts recommend taking it with fruit juices, fruit drinks, or dissolve in hot water and drink it. However, these methods appear to be unsafe as soda, and once in the stomach, neutralize the acid in the stomach. This helps to reduce the feeling of hunger, but it can cause damage to the stomach lining and may cause a deterioration of the General health.
So, take a look at how to lose weight with baking soda. This compound has a beneficial effect on the skin: it cleanses, improves metabolic processes, has anti-cellulite effect. Therefore, it is desirable to apply it externally.
If you want to lose weight quickly, you can use baking soda for weight loss as an additive in the bath of treatment. Take a bath with a baking soda solution. In order to do this:
- Mix 300 g of sodium 500 g of sea salt. Add it to hot water.
- Take a bath with this solution for 30 minutes.
- Carefully wipe your body with a towel, so the massage movements on the problem areas. The use of an anti-cellulite cream to enhance the effect.
The use of these techniques in detail, and a 3-day, in the mirror, you will see the updated woman with a great figure and skin, and in a good mood.
If you follow the rules of good nutrition, and do it with pleasure, and different kinds of physical exercises get pleasure from, it will dramatically lose weight in a short period of time.